“My health was terrible,” Blum says. “I was probably 40-45 pounds overweight, wearing a size 40 pants and XXL shirts. I had what they call ‘man boobs’—I was probably a good B cup.” He says that he was under the misconception that working out allowed him to overindulge in food and drink. “It doesn’t matter how much you work out—if you’re eating and drinking bad, your health is, most of time, in the toilet.” -Justin Blum

Want to know more about Justin’s journey and his new year, new you tips for you? Follow the link below to read the full article.

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